The basis for good posture is not carrying books on your head but proper positioning of the pelvis. It is the pelvis that puts the spine in the correct position.
We spend most our working time at a desk. The chairs we use are often called „ergonomical”. But after a few hours of sitting we start feeling back pain or gentle numbness in our legs… We feel like standing up and walking around. Strech our legs. Our body is letting us know that it is uncomfortable.
It knows perfectly well what is good for us.
I spend a lot of time at a desk myself. An accountant, who visited me few years ago, made me think about how to sit properly.
The basis for good posture is not carrying books on your head but proper positioning of the pelvis. It is the pelvis that puts the spine in the correct position. I started explaoring this matter and realised that the best way to maintain correct sitting position is to create a good chair. Not ergonomical, but natural.
This is how YouErgo chair was developed. I have consulted its construction with many physiotherapists and orthopedists all over the world. They all confirmed my observation – we sit healthily in a nturally bent chair. YouErgo chair enforces a helathy and natural curvature of the spine and proper positioning of the pelvis.
Healthy sitting is an art.
Discopathy is a modern day disease. Its development is forstered by bad sitting habbits. And most of us sit incorrectly. We do not feel its’ development, until the back pain appears, which is a symptom of lesions potentially dangerous for our health.